Everything in our pantry is organic. I try to be as organized as possible so my baking and cooking experience goes smoothly. Here are a list of the healthy items in our pantry:
Fruit and Berries
- Apples
- Bananas (fresh and frozen)
- Lemons
- Blueberries (frozen)
- Strawberries (frozen)
- Blackberries (frozen)
- Raspberries (frozen)
Seasonally we also have
- Mango
- Grapes
- Pears
- Pineapple
- Honey Dew Melon
- Avocado (yes it's a fruit)
- Watermelon
Veggies
- Broccoli
- Cauliflower
- Cucumber
- Carrots
- Tomatoes
- Bell peppers
- Bean sprouts
- Pea shoot Sprouts
- Lettuce
- Spinach
Seasonally we also have
- Squash
Seeds
- Sunflower seeds
- Pumpkin seeds
- Sesame seeds
- Hemp hearts
- Chia seeds
- Popcorn
Nuts - raw and unsalted- Cashews
- Almonds
- Walnuts
- Brazil
Oils and Vinegars- Unpasteurised virgin coconut oil
- Cold pressed olive oil
- Balsamic vinegar
- Red wine Vinegar
- Unpasteurised apple cider vinegar
Grains
- Brown rice
- Millet
- Quinoa
- Buckwheat - raw and sprouted
- Brown rice pasta - penne, spaghetti, lasagna, and macaroni
Beans and Lentils
- Black beans
- Green and red lentils
- Kidney beans
- Chickpeas
Baking - flour and other ingredients
- Baking soda (aluminium free)
- Baking powder
- Pure vanilla extract
- Cocoa powder
- Unsweetened apple sauce
- Medjool dates
- Unpasteurised honey
- Agave nectar
- Raw chocolate
- Vegan chocolate chips
- Shredded coconut or flakes
- Brown rice flour
- Coconut flour
- Buckwheat flour
- Gluten-free oat flour
- Steel-cut oats
- Mrs. Dash
- Basil
- Oregano
- Dill
- Curry powder
- Cayenne
- Nutmeg seeds
- Italian seasoning
- Cinnamon
- Onion powder
- Paprika
- Garlic powder
- Bay leaves
- Celtic sea salt
- Nutritional yeast
Nutritional Shakes
- Vega
- Spirulina
- Chlorella
- Maca
Tea and healing- Soul comfort tea
- Maternity tea
- Cinnamon rooibos tea
- Magafood baby and me - prenatal vitamins
- Vitamin D in liquid form
- Pollinosan - for the kids summer allergies
- Cod liver oil - for higher brain function
- Traumeel - to help with pain
- Oil of oregano - to prevent the flu
Fridge
- Raw almond butter
- Mustard
- Ketchup - no sugar added
- Pickles - so sugar added
- Chipotle vegenaise
- Red curry paste
- Tahini
- Coconut water
- Gluten-free tamari
- Eggs
- Unsalted butter
- Salsa - no sugar added
- Salad dressing - home made
- Pure maple syrup
- Earth balance
- Almond milk or coconut milk
Canned
- Coconut Milk - full fat
- Tomatoes - diced
- Pasta sauce
- Pizza sauce
- Chickpeas
- Pumpkin puree
Snacking
- Bean chips
- Dehydrated fruit
- Dehydrated fruit roll ups
- Rice cakes
- Mary's crackers
- Quinoa crackers
- Granola - home made
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