Apple Cinnamon Pancakes

Makes 5 pancakes


  • 1/2 cup brown rice flour
  • 1/2 cup gluten-free oat flour
  • 1/2 tsp. baking powder
  • 1/2 tsp. cinnamon
  • 1 tsp. potato starch
  • 1 cup unsweetened almond milk
  • 4 tsp. pure maple syrup + 1/4 cup for topping
  • 1 tsp. pure vanilla extract
  • 1 banana, mushed
  • coconut oil

  • 1 apple, sliced thin
  • 1/2 tsp. cinnamon

What to do

Slice the apple into thin pieces with a mandoline or knife. Coat in cinnamon and stir. Put in dehydrator for 1 hour on 110 degrees to soften. 

Put a tsp of coconut oil in a medium non stick frying pan and turn on to low/medium heat. I had mine on 2 (my dial is out of 9). Use 2 frying pans if you want to speed things up.

Add wet ingredients to your blender and blend until mixed. Add dry ingredients gradually to the blender until mixed.

Add 4 Tbsp. of the batter into the frying pan to form a small pancake. Fry on one side for 5 minutes, until golden brown. Flip and fry for another 5 minutes. Do this step with all of the batter.

When all of the pancakes are cooked, layer pancakes on a plate with apples in between and serve with maple syrup and serve.


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